Types of Therapy We Offer

Short-Term Individual Therapy
Long-Term Individual Therapy

Individual therapy can provide you with a greater understanding of yourself, thoughts, feelings, patterns and develop better coping tools that improve your mental health and overall well-being. We stay abreast of the latest research and clinical techniques and integrate evidenced-based practices with a tailored therapeutic approach to fit your unique needs. Our clinicians work collaboratively and compassionately with our clients and provide a non-judgmental, safe, and accepting therapeutic space where clients can overcome their challenges and achieve their goals.

Our approach is eclectic and tailored to serve your individual needs. Our therapists are trained in a variety of therapeutic approaches, including psychodynamic therapy, cognitive-behavioral therapy, mindfulness-based approaches, body-centered therapies, trauma-focused approaches, and more.

What We Can Help With

Here are some of the concerns and symptoms we specialize in treating.

I'm Experiencing

Work stress
Burnout
Dating and relationship challenges
Life transitions (e.g., becoming a parent, graduation, retirement)
Chronic Pain
Health issues, adjusting to illness and disability
Sleep difficulties
Adolescent issues, school and behavioral problems
Concerns or exploration around sex, sexuality, and/or identity
Existential challenges (e.g., dealing with aging, mortality; purpose, meaning of life)

I'm Feeling

Stress
Anxiety
Anger
Sadness
Shame
Guilt
Loneliness
Grief
Irritability